人为什么要去爬山？

英国探险家马洛里回答说

“因为山在那里！”

这句话成为人们至今经常引用的名言

因为这句充满人生哲理的话

其实对大多数驴友来说

多少也显得有意义

常言

仁者乐山，智者乐水

山水之美为人类向往

人类本性中就存在着对山的挚爱

这份感情如同爱情

一旦投入就义无反顾

曾经有位驴友

在谈到这个问题时也很实在

他说：

我这么喜欢爬山

不为啥

我就是喜欢

我喜欢累得吭哧吭哧地爬到山顶上

在石头上支起帐篷来一身臭汗地钻到睡袋里

我觉得比在家里的大席梦思床上搂着个美女还舒坦

你为什么爬山呢？

1、流浪的情结

我想，每个人都有个浪迹天涯的梦想。那就是背着行囊去浪迹天涯，一辆摩托车，一台数码相机，一瓶水，自诩“三一散人”，准备出发，想象着背着被囊，边走边唱着“走四方/路迢迢/水长长/迷迷茫茫一村又一庄……”胸中兴起的该是个怎样的豪壮情怀。

2、回归自然，寄情山野的情结

都市生活使人们越来越忙碌，离大自然越来越远，已不记得多久没看到繁星满天夜空？多久没有闻到自然的鸟语花香了？

户外活动，可以与大自然深层次的接触机会，这种接触不同于走马观花欣赏风光，而是深入去体会森林、河流、峡谷等大自然的山山水水，使人们深切体会到爱护自然的重要性。

3、挑战和探索的精神

驴行，把知识学习、山川游历、体育锻炼、休闲娱乐、挑战探索等等结合起来，让我们可以去到别人所去不到的地方，可以看到别人所看不到的风景，虽然较之于旅游附加的服务少，但其自助性却增加了成就感。

4、逃离城市喧嚣，享受清新空气的愿望

中国旅游=（上车睡觉+下车拍照+中途拉到购物店）X（旅行社欺诈+景点欺诈）

况且，旅游点人满为患。于是，我们便设想自助游；而离开旅行社服务的自助游需要相当的旅行能力和户外能力。于是，户外运动应运而生满足了这些要求。

5、运动的愿望

很多人喜欢户外运动，而爬山是户外运动中比较常见的一种。在春暖花开的时候，爬爬山，不仅可以观赏各种植物的勃勃生机，最主要还可以强身健体。其实经常爬山对人体健康是非常有益的，人体会发生巨大变化。

6 、爬山是最好的镇静剂

当你在风景秀丽、空气新鲜的山峦进行登攀时，可以让大脑皮层的兴奋和抑制过程得到改善，因而对情绪抑郁和失眠等都有良好的治疗作用。

7、能帮助减肥

其实对于减肥来说，运动是关键，饮食只是一个辅助的手段。这是因为减肥最基本的道理是消耗的热量大于吸收的热量，而运动是人体能量消耗的主要渠道，但是要想达到很好的减肥效果，不是什么运动都可以的。

理想的减肥运动方式是强度较低的运动，这是因为低强度的运动供氧充分，持续时间长，能量消耗会比较多。爬山正是这样一种运动，爬山强度适宜，持续时间比较长，因而具有独到的减肥效果。

8、爬山能预防心脑血管疾病

有研究显示，爬山对预防心脑血管疾病有明显的作用。通过爬山这项运动，可以帮助清除沉积在血管壁上的胆固醇，防止动脉血管硬化，减少心血管疾病的发病率。

此外，还可以帮助增加心脏血管的口径，增加冠状动脉血流量，改善心肌的血流分布，提高心肌利用氧的能力。进而达到预防心脑血管疾病的目的。

9、能增强肌肉骨骼

经常参加爬山运动，无论对关节、骨骼还是肌肉都有良好的作用。爬山可以改善骨骼的血液循环，增强骨骼的物质代谢，让钙、磷在骨骼内的沉积增多，增加骨骼的弹性和韧性，并有利于预防骨质疏松，延缓骨骼的衰老过程，还能提高骨髓的造血机能。

有科学实验表明，在高山地区进行爬山运动之后，血液中红细胞数量增加到500—600万/立方毫米，下山后1—2周内红细胞增加到817万/立方毫米。由于增加了运输氧气的工具，所以大大提高了人体有氧工作能力。经常参加爬山运动，可促进肌肉的蛋白质合成，使肌肉坚韧有力。

10、爬山能提高呼吸系统的运转能力

能够帮助保持肺组织的弹性，改善肺脏的通气和换气功能，增加吸氧能力，并提高全身各器官的新陈代谢水平。此外，爬山大多依山傍水，环境比较好，植被丰富，空气清新，污染较少，且空气中含有较多的负氧离子。

负氧离子能改善肺的换气功能、调节神经、振奋精神、改善睡眠、降低血压、刺激造血机能，有安神、镇静、降压及消除疲劳的作用。

11、能提高免疫力

经常参加爬山运动能提高人体的免疫力，减少感冒和因感冒继发的扁桃体炎、咽炎、气管炎、肺炎等疾病，以及因气管炎引起的肺气肿、肺心病等。

12、能延缓衰老

人体的正常代谢中会产生出一种叫自由基的有害物质，它能破坏人体细胞膜，溶解人体正常细胞，引起人体组织的衰老甚至变异。而氧气负离子可以有效结合自由基，使之排出体外。

据有关数据表明，城市街道上氧气负离子的单位含量仅有100至300,而山区森林中可达数万。因此，在大山中行走野营完全可以有效排出有害自由基，有益于延缓衰老。

很多人好奇

人，为什么会喜欢爬山呢？

好不容易爬上去

还得下来，多无聊呀

因为你不去攀登你永远都不会懂

甚至每一次攀登都存在危险性

但当你每次成功攀登回来后

你会发现自己对生死会越来越坦然

许多登山的爱好者

他们对于生命的审视都超越大部分正常人

他们对于活着的热爱也同样超越许多人

因为只有当我们不太在乎死亡时

才会更热爱生命

今天，我们讲了那么多登山的好处

其实是说给不登山的人听的

如果你去问那些征服世界最高峰的攀登者

你们为何喜欢登山？

他们的回答都很简单

就五个字

山就在那里！

你是怎么走上爬山之路的？

Why do people go hiking?

The English explorer Mallory replied

"because there is the mountain! "

This sentence has become a well-known quote that is often quoted today.

Because it's full of life philosophy.

Actually, for most hikers,

And it makes sense.

Common words

The merciful man happy mountain, the wise man happy water

The beauty of mountains and rivers is a human yearning

There is love for mountains in human nature.

This feeling is like love

Once you put it in, you can't turn your back on it.

There was a friend on the road.

When it comes to this question, it's very real.

He said:

I love climbing so much.

No. Why?

I just like it.

I like to chuckle up the top of the mountain

Set up a tent on a stone and got sweaty into the sleeping bag

I find it more comfortable than having a beautiful woman in the big Simmons bed at home

Why do you climb mountains?

1. Vagrancy complex

I think everyone has a dream of roaming the world. That is to carry a bag to travel the world, a motorcycle, a digital camera, a bottle of water, boasting "Trinity scattered", ready to set out, imagine carrying the bag, Walking and singing, "go all the way / the road / water long / enchanted village after village … …" "what kind of grandeur should arise in my heart.

2, return to nature, send feelings of mountain complex

Urban life makes people more and more busy, more and more away from nature, do not remember how long did not see the stars full of night sky? How long haven't you smelled the natural flowers?

Outdoor activities provide opportunities for deep contact with nature. This kind of contact is not the same as seeing the scenery, but rather going deep into the mountains and rivers of nature, such as forests, rivers, canyons, etc. Make people deeply realize the importance of protecting nature.

3. The spirit of challenge and exploration

Donkey walk, the combination of knowledge learning, mountain travel, physical exercise, leisure and entertainment, challenge exploration and so on, so that we can go to places others can not go, can see other people can not see the scenery, Although there are fewer additional services than tourism, their self-help adds to a sense of accomplishment.

4. The desire to escape the noise of the city and enjoy the fresh air

China travel (get in the car and sleep + get off the bus to take a picture + pull to the shopping shop in the middle of the way) (travel agency fraud + scenic spot fraud)

Besides, tourist spots are overcrowded. Therefore, we envisage self-help tours, which require considerable travel capacity and outdoor capability to leave travel agency services. As a result, outdoor sports came into being to meet these requirements.

5. Desire to exercise

Many people like outdoor sports, and mountain climbing is one of the most common outdoor sports. In the spring when flowers, climbing mountains, not only can watch the vitality of all kinds of plants, the most important can also be in good health. In fact, often climbing mountains is very beneficial to human health, the human body will have great changes.

Mountain climbing is the best sedative

When you climb the mountains with beautiful scenery and fresh air, you can improve the stimulation and inhibition of the cerebral cortex, and thus have a good therapeutic effect on emotional depression and insomnia.

7. It helps to lose weight

In fact, for weight loss, exercise is the key, diet is only an auxiliary means. This is because the most basic reason for losing weight is that the heat consumed is greater than the absorption of heat, and exercise is the main channel of energy consumption, but to achieve a good weight loss effect, not any exercise can be.

The ideal way to lose weight is to exercise with lower intensity, which is because low intensity exercise provides sufficient oxygen, lasts for a long time, and consumes more energy. Mountain climbing is such a sport, mountain climbing intensity is appropriate, the duration is relatively long, so it has a unique weight loss effect.

8. Mountain climbing can prevent cardiovascular and cerebrovascular diseases

Studies have shown that mountain climbing has an obvious effect on the prevention of cardiovascular and cerebrovascular diseases. Mountain climbing can help remove cholesterol deposited on the walls of blood vessels, prevent arteriosclerosis and reduce the incidence of cardiovascular disease.

In addition, it can also help increase the diameter of cardiac vessels, increase coronary blood flow, improve the distribution of myocardial blood flow, improve the ability of myocardium to use oxygen. In order to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.

9. Strengthens musculoskeletal

Often participate in mountain climbing, whether to the joints, bones or muscles have a good effect. Mountain climbing can improve bone blood circulation, enhance bone metabolism, increase calcium and phosphorus deposition in the bone, increase the elasticity and toughness of bone, prevent osteoporosis and delay the aging process of bone. It can also improve the hematopoietic function of bone marrow.

Scientific experiments have shown that after mountain climbing in the mountain area, the number of red blood cells in the blood increased to 5 to 6 million per cubic millimeter, and within 1-2 weeks after the descent, the number of red blood cells increased to 8.17 million / cubic millimeters. As a result of the increase in the transport of oxygen tools, so greatly improve the aerobic capacity of the human body. Often participate in mountain climbing, can promote muscle protein synthesis, make muscle tough have strength.

10. Climbing can improve the operating ability of respiratory system

It can help to maintain the elasticity of lung tissue, improve the ventilation and ventilation function of lung, increase the ability of oxygen absorption, and improve the metabolism level of all organs of the whole body. In addition, mountain climbing mostly rely on mountains and water, the environment is better, vegetation is rich, air is fresh, pollution is less, and the air contains more negative oxygen ions.

Negative oxygen ion can improve the function of lung ventilation, regulate the nerves, improve the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, have the effect of calming, calming, lowering blood pressure and eliminating fatigue.

Can improve immunity

Often participate in climbing can improve the human body's immunity, reduce colds and because of cold secondary tonsillitis, pharyngitis, bronchitis, pneumonia and other diseases, as well as the emphysema caused by bronchitis, cor pulmonale and so on.

12. Can delay senescence

The normal metabolism of the human body will produce a kind of harmful substances called free radicals, which can destroy the human cell membrane, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen anion can effectively bind free radicals to make it out of the body.

According to relevant data, the urban streets of oxygen negative ion content of only 100 to 300 units, while the mountains can reach tens of thousands of forests. Therefore, walking in the mountains camping can effectively expel harmful free radicals, is beneficial to delay aging.

A lot of people are curious.

Man, why do you like climbing mountains?

It's not easy to climb up.

We have to come down. It's boring.

Because if you don't climb, you'll never understand.

Even every climb is dangerous.

But every time you make it back,

You'll find yourself more and more comfortable with life and death.

Many mountaineers

They look at life beyond most normal people.

Their love of being alive is just as much more than that of many people.

Because only when we don't care much about death

To love life more.

Today, we talked so much about the benefits of mountaineering

Actually, it's for people who don't climb.

If you ask the climbers who conquer the highest mountain in the world,

Why do you like climbing?

Their answer is simple.

Just five words.

The mountain is right there!